Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Audiobook


Buddha’s Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

  • Written by:
  • Narrated by: Steven Menasche
  • Publisher: Gildan Audio
  • Format: Unabridged Audiobook
  • Audio Length: 5.25 hours
  • Release Date: April 2015ISBN: 9781469061016
  • Categories: Body, Mind & Spirit
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Audiobook Summary:

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha’s Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

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About the Author

Joseph Emet trainedwith Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharmateacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from BostonUniversity and is the author of Buddha’s Book of Sleep—which won the2013 COVR Award for Best Book of theYear. The founder of the Mindfulness Meditation Centre in Montreal, Emetlives in Pointe+Claire, Canada.

About the Narrator

Steve Menasche is a conservatory+trained actor and musician who has toured the world with West Side Story, Jesus Christ Superstar, and the American Folk Theatre. As a voice actor, he has been the “guy next door” voice for numerous national radio and television campaigns, including Proactive, Arby’s, Countywide, Shaklee, and Lexus. He can also be seen as an on+screen actor featured in nationwide ads for IBM. He is a fourth+degree black belt in jujitsu who still practices regularly and volunteers for underprivileged children.

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